We are in the age where eating vegetables or fruits is considered odd but having burger or pizza every other day is a cool thing. In other words, eating clean these days is a rare thing to do. People eat healthy foods when they are detoxing or want to lose some weight. No wonder why we have higher rates of non-communicable diseases and the reason we have chubby kids around.
I am a firm believer of a balanced diet so that you do not have to crave for the fast food but also not to deprive yourself of healthy foods. Eating junk in small proportion once in a while is okay but do not make it a habit.
There are so many health risks which are attached to an unhealthy diet. As per health reports, four out of ten people died because of the diseases which are related to foods such as cancer and diabetes. Your body works with the food you eat and how much you eat. Thus when you take in food full of sugar or carbohydrates, it might not be able to function well.
There is a growing trend to make the fruits and vegetables even safer by opting the organic methods of farming. For this reason, In UAE, Organic vegetables Dubai have stepped in providing the safe and eco-friendly foods to the people in town.
Health is not a single entity, but it takes into account the mental, social and physical well-being of the person. This means all these elements are interconnected, and the impact on one will impact the other aspects as well.
Physical health:
With a deficient intake of food or food which are not nutrient dense will result in physical health problems such as,
Obesity- When the diet is full of unhealthy oils, sugar and carb then it will result in more fat in the body. It is the basis of several other non-communicable diseases and is considered as one of the most common problems in adolescent.
Poor concentration and memory- The junk food are high in calories and fats which mean they will digest quickly. There are fewer nutrients present in these types of food which will result in loss of energy. In other words, people will feel sugar rush or sugar crash which impact their concentration negatively.
Hypertension-related disorders- Unhealthy diet is the cause of high blood pressure which is also known as the silent killer. Unhealthy foods are high in salt which means the blood pressure will be high and it can damage the brain or physical function. In some cases, death can also occur.
Cardiovascular issues- foods high in fats and oils will increase the cholesterol in the body. It can be a cause of problem-related to heart health. Diabetes mellitus- Intake of high sugar and fast food can increase the risk of having diabetes. It is also linked with obesity where people who are obese are more likely to have this condition.
Final words:
People in the UAE often are so in hustle that they overlook the importance of having healthy food. This article is an insight on how important healthy foods can be for health and well-being.
Organic farming adds to the value and organic vegetables Dubai can help you make a better choice about health.
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