A healthy food consist does not have to be overly about fruits and vegetables, but it is more about having the right combination of food groups and meeting the needs of the body.
MyPlate is also a novel way to help people make better and informed food choices. The main food groups which are indicated in the MyPlate Icon or concepts are fruits, vegetables, grains, proteins, and dairy.
Each of these groups is an integral part of our daily food intake. The most significant portion of the MyPlate is vegetable which shows the importance of consuming vegetables in our daily diet.
This can be used as a baseline to construct a healthy lifestyle, and there are several other considerations you need to think off for maintaining the healthy lifestyle.
It is all about choice
While opting for any food, the type of food and beverage you choose is essential. You have to be careful and think about your requirements and need for the day. The element differs for each person based on their body weight, height, age, gender and their condition of physical activity.
Before putting your food on to the plate learn what is on the menu which means look for the ingredients and nutrition label. Reading both of these elements, you would be able to know what you are eating. If the food has high sugar or fat content, then it is better to replace that with better options. The world is shifting to organic foods, and there are several companies like Organic vegetables Dubai which are making organic food available to the customers.
Physical activity
The ground rule is food is not what makes your lifestyle healthy, but better food choices and a reasonable level of physical activity combine to make a healthy lifestyle.
Physical activity improves the health of a person and prevents several chronic diseases such as cardiovascular diseases, hypertension, diabetes, and cancers. It is recommended to perform at least 30 minutes of regular physical activity. Several research studies show that daily physical activity is linked with improved quality of life.
Exercising also result in a healthier state of mind because it can help in blocking negative thoughts and distract you from daily worries. It enhances the mood and sleep pattern which can also improve the quality of life.
Small changes for a healthier lifestyle
While shifting to healthy eating or lifestyle, it is important to make small changes and take baby steps towards success.
Using small size plate will also help in keeping the serving small. Put more fruits and vegetables in your dish and range of fruits and vegetables is also important.
Changing your grocery shopping to more organic food purchases can also help you move towards a better lifestyle. Organic vegetables Dubai offers a wide range of fruits, vegetable, and poultry which are produced using organic farming procedures.
Drinking plenty of water, moving from full-fat dairy to low-fat dairy or fat-free is a healthier option. Sleeping for 7-8 hours is also vital for a healthy lifestyle, and it will also help in reducing stress. If you are working, then it is essential to avoid conflicts which can result in stress.
Final Words-Healthy lifestyle ensures a healthy and diseases free life afterward. The journey towards healthy lifestyle can be challenging at the start, but with the support of family and friends, one can maintain a healthy lifestyle.