There is no magic pill to keep you fit and young for a longer period of time. Look yourself in the mirror and see how poor diet, alcohol and smoke, dehydration and stress has brought wrinkles on your face before 35. Your color-complexion and skin tone has diminished and your teeth caught cavity. All because you never knew the benefits of eating a healthy diet and keeping yourself hydrated.
There are many expensive and unnatural ways to remove wrinkles and glow your skin. These artificial cosmetic procedures don’t offer long lasting effects. Organic food has magical effects in reversing the aging process of your body. Eating fresh organic food improves your immune system and blood circulation. Availability of natural food is not an issue these days. Visit the nearest organic farm Dubai to start off a healthy lifestyle. Eating farm fresh veggies will increase nutrient density that will improve the healing process in your body.
Green Food
Dark green leafy veggies have lutein and zeaxanthin. It helps prevent heart and cancer diseases. Eating green veggies detoxify your body from toxins and make your skin radiant and clear. It is high in Antioxidants, which improves your body’s defense and healing power. This food is enriched with Vitamin A, C and K which improves skin and bone health respectively. Other benefits of Green Veggies:
· Improves metabolism
· Protect your eyes
· Gives you edible sun protection
· Keeps you hydrated
Beans
Beans are Power-bank with nutrients, antioxidants, minerals and vitamins. This fiber enriched food will prevent constipation and decrease the risk of diabetes, heart disease, and cancer. It also helps with weight management. Beans are one of the best anti-aging diets that reverse aging process at faster pace.
Citrus Fruit
Citric food contains anti-aging nutrients in abundance. Lemons, limes, grapefruit and oranges all fall in the category of citrus fruits. They are a powerful source of vitamin C which improves the healing power of your body and ensure good skin health. It has remarkable effects on your overall health as well. Few of its advantages are:
· Protects Lungs
· Helps cancer prevention
· Boosts detoxification
· Lowers cholesterol levels in blood
· Prevents breast, skin, lung, stomach and mouth cancer
Sources
There are many options to buy organic food. It is available in canned form from different brands. Organic farming provides a more reliable source of fresh and healthy food. You can easily find organic farm Dubai has several farms which follow pure organic farming techniques.