Introduction:
Organic food can be used for your glowing skin and better hair. There are some ingredients in them that are considered beneficial for your beauty. If you want to make your hair beautiful and skin glow, take a look at the given food items.
Organic food for better hair and skin:
Almonds:
Organic almonds are considered best source of vitamin E that helps in production of collagen. It also contains calcium, that helps in providing nutrition to our skin and hair. Almonds contain vitamin B biotin which is considered best for growth of nails and hair.
Chia seed:
Chia seed contains Omega 3 fatty acids that act as a protective shield from microorganisms. It also helps in making hair thick, strong and shiny. This organic food Dubai is also used to restore iron in our body that helps in overall growth of better hair.
Pumpkin seed:
Pumpkin seeds contain omega 3 fatty acids, biotin and iron. Doctors advice to eat ¼ cup of these, for glowing skin, better nails and shining hair. These seeds are considered best to boost your energy levels.
Spinach:
Spinach contains iron, vitamins A, B, C, E and omega 3 fatty acids that are beneficial for healthy hair growth. Iron has the function to provide oxygen to hair follicles. Vitamin helps in making the skin soft.
Blueberries:
Blueberry mask can be used to reduce skin damage. It contains fiber which keeps our skin healthier and glowing. Blueberries contain vitamin C that increases production of collagen, which is considered better tonic for our hair.
Seaweed:
Seaweed contains phytonutrients, iron, omega 3 fatty acids, amino acids, minerals, zinc and copper that are great for our skin and hair. It can also be used as toner and moisturizer. Amino acids and minerals act a protector against the harmful effects of environment.
Conclusion:
Everyone wants to have a better skin and hair. Other than following the above tips, you need to exercise daily, drink plenty of water and take proper rest. There is no hard and fast rule that you can’t get a shining hair and flawless skin, take proper healthy organic food Dubai as described.