The basic common and the easiest principle to a healthy dietary is, the more consumption of the vegetables and fruits in daily routine life. The nutrients and the freshness which these food items have got, can never be found in any other food item. That’s the reason, why all the medical and nutritional experts emphasis on the consumption of such food items. They keep us apart from various diseases, genetic disorders and health problems. In this article we will tell you some Do's and Don’ts to remain healthy. In short you would come to know the benefits of organic vegetables Dubai and fruits also.
Do’s to a Healthy Dietary:
You should consume meat, vegetable and fruits. In fat oils, you should consume coconut oil, olive oil, macadamia oil and palm oil. Whereas for eating, you should consume food items like avocado, eggs, seeds, nuts, raw honey and coconut milk.
Keep track of your food by point scoring system.
Must keep a diet log on a regular basis.
You should restrict the nut intake to 2 once a day.
Also consume sea-food on twice a week basis.
You should stick to filtered and spring water.
Also make it your habit to drink green tea or herbal tea.
Use normal amount of salt, don’t use it too much.
Must drink 2 liters of water on a daily basis.
Don’ts for Healthy Dietary:
Avoid the junk food as much as you can, or prefer never consume them if you can. The pizza, burgers and snacks, etc. Do not use white sugar at all, must take brown sugar instead.
Do not buy non quality food from hut shops.
Never consume pasteurized juices from the market and shops.
Avoid coffee, alcohol and cigarettes like caffeine containing products.
Refined sugar is also dangerous for your health, avoid it as much as you can.
Only use the oil mentioned in the do’s section. Don’t ever think that all oils are same.
Make sure you eat healthy food when you are hungry. Don’t starve yourself, eat less and quality food.
By following all these Do’s and Don’ts mentioned above, you would be able to keep yourself healthy. The organic vegetables Dubai and the fruits are really beneficial for your health. It keeps you miles away from different types of diseases. Apart from that, they fulfill all the required nutritional needs of your body in a better way. Consuming the Organic food will help you maintain the healthy dietary.